You will need:
1 cup frozen blueberries
1 cup frozen raspberries
1 cup frozen strawberries
half a lemon juice
sweetener of choice (I have used, honey, stevia, sorghum and maple syrup before).
Instructions:
Put berries in a pot and simmer until enough juice is let out. Do not cook them. Put all ingredients in a blender. I like my Vitamix because it will break down the raspberries and strawberries seeds very well.
Serve warm. Put the rest in jar for use during the week.












